Parenting Styles




 There are 4 different parenting styles which John Gottman outlines: 

1. Authoritarian (Disapproving)

2. Authoritative (Emotion Coaching)

3. Permissive (Laissez-faire)

4. Neglecting (Dismissive)

Dismissive parenting is rejecting a child's emotions. It is saying, "You don't really hate your brother." or "But you love pizza!" We have to remember that children are sensitive and their emotions matter. When we dismiss their feelings, they will learn to hide them and bottle them up rather than express them. Disapproving is having high expectations and being hard on the child when they don't meet those expectations. These children will feel shame and guilt. Laissez-faire is when a parent accepts their feelings, but they don't give them the tools needed to cope with them. The Emotion Coaching is where we want to be! It's both loving our children and having expectations.

So how do you emotion coach?

  1. Emotional Awareness

  2. Connecting

  3. Listening

  4. Naming Emotions

  5. Finding Good Solutions

(Gottman, 2020)

Gottman, J. (2020, May 21). Emotion coaching DVD. YouTube. Retrieved March 30, 2023, from https://www.youtube.com/watch?v=jWJlRTi7YH8

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